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Summer Preparedness: FSA-Eligible Health and Wellness Products for Families

Summer is a time filled with joy and adventure, but it’s also important to be mindful of the potential health challenges that come with it. As a caring parent, you strive to be well-prepared for whatever comes your way, even amidst the excitement of summer vacations. Thankfully, a wide range of FSA-eligible health and wellness products are available to support your family’s well-being throughout the sunny months. From sunscreen to first aid supplies, hydration packs to pain relief options, and joint braces to muscle recovery aids, there are products from that address various summer-related concerns, and keep reading for some of FSA Guide’s Top FSA-Eligible summer items!

Remember to consult your FSA provider to determine which products are eligible for reimbursement and always adhere to the instructions provided with each item.


No summer is complete without sunscreen, and there are plenty of FSA-eligible options to choose from. We recommend going for a mineral sunscreen like Sun Bum Mineral Sunscreen or Raw Elements Mineral Sunscreen. These sunscreens are free from harmful chemicals, offer excellent protection against UVA and UVB rays, and are . Be sure to choose a sunscreen with an SPF of at least 30, and remember to reapply every two hours or after swimming or sweating.

Looking for more FSA and HSA-eligible sunscreen recommendations? Click here to check out our FSA and HSA-eligible sunscreen buyer’s guide!

First Aid Supplies

Whether you’re at the beach, camping, or just playing in the park, accidents can happen. It’s always a good idea to have a well-stocked first aid kit on hand. Some FSA-eligible items to include in your kit are Neosporin, Band-Aid bandages, and hydrocortisone cream. These products can help treat minor cuts, scrapes, and insect bites, which are all common summer ailments.

Hydration Packs

Staying hydrated is crucial during the hot summer months, especially if you’re participating in outdoor activities like hiking or sports. Drinking water is always a good idea, but you can also consider using a hydration pack like Cure Hydration’s Lemon Hydrating Mix. This mix contains essential electrolytes and minerals to keep you hydrated and energized, and it’s made with all-natural ingredients.

Pain Relief

Summer activities can sometimes lead to muscle pain and headaches. If you or a family member experiences these issues, FSA-eligible pain relief products like Advil can be a lifesaver. Advil can help relieve pain from headaches, menstrual cramps, muscle aches, and more. Just be sure to follow the dosage instructions carefully.

Braces, Supports, and Muscle Recovery

If you or a family member has a history of joint pain or is recovering from an injury, a joint brace can provide additional support and stability. FSA-eligible knee braces like McDavid Knee Support or ACE Knee Brace can help relieve pain and protect against further injury. Be sure to choose a brace that fits properly and provides the right level of support for your specific needs.

And when you need to relax and let your muscles recover, your FSA card can cover massage guns, leg compression devices, tiger balm lotion, and even epsom salt baths. 

However, the key to maintaining your family’s health during the summer extends beyond relying solely on these products. Prevention plays a vital role in safeguarding your loved ones. Alongside using FSA-eligible health and wellness items, here are a few additional tips to ensure a healthy and safe summer:

  1. Stay Hydrated: In the scorching summer heat, it’s crucial to drink plenty of fluids, especially when engaging in outdoor activities. Encourage your family members to stay hydrated by consuming an adequate amount of water throughout the day. Consider utilizing convenient hydration packs to make hydration on the go hassle-free.
  2. Use Sun Protection: Shielding your skin from the harmful effects of the sun is imperative year-round, but it becomes even more crucial during the summer. Ensure that everyone in your family uses sunscreen with a minimum SPF of 30, wears protective hats and sunglasses, and seeks shade whenever possible.
  3. Stay Active: Regular exercise is vital for maintaining overall health and well-being. Encourage your family to participate in physical activities that they enjoy, such as family sports or recreational outings. Not only will this help keep them physically fit, but it will also contribute to their mental and emotional well-being.

By combining the usage of FSA-eligible health and wellness products with these additional tips, you’ll be better equipped to create a summer filled with cherished memories while prioritizing the health and safety of your family.

Remember, the information provided in this article serves as a general guide. It’s always advisable to consult with healthcare professionals or your FSA provider for personalized advice and guidance. Embrace the spirit of summer, be prepared, and enjoy the wonderful experiences that this vibrant season brings!

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